Tag: pubococcygeus

Kegel Exercises To Strengthen Your Muscles

Kegel exercises are traditionally promoted as an exercise for women who want to protect themselves from stress incontinence, tighten their pelvic floor after childbirth, or improve their sexual function. However, as you will see from these kegel exercises video guides, men can benefit from kegel exercises too.

Dr Arnold Kegel is the man who came up with the idea of performing exercises to tone the pelvic floor. These exercises are a little confusing to learn at first but they are easier than they first sound, and you can do them easily and discreetly throughout the day, whenever you have a spare moment or two. The exercises will pay off after a few weeks, and serve you well for as long as you continue to do them.

One particular video that you can find online teaches men how to exercise their pubococcygeus muscle. It may seem unusual for a man to perform kegels, but there are many benefits, including improved erectile strength and the reduction of premature ejaculation, so they are well worth doing.

One good kegel exercises video for women is the guide produced by Michelle Kenway. Kenway describes several simple and effective exercises in her “how to” video, and then offers a second advanced workout in a later video. This is not available at present but you could try a search for it on Amazon, in case it comes back in. You can see various videos on pelvic floor exercises below.

You can do kegel exercises as a single workout when you have a spare few moments, or do kegels throughout the day. Some women pick a frequent event that they associate with kegels, such as stopping at a traffic light, or turning the lights on or off at home. However you decide to schedule your kegel exercises, the most important thing is that you do them.

Be sure to learn how to do kegels properly from one of the videos listed above. You may have heard that “stopping the flow of urine” exercises your kegel muscles. While it is technically true that when you stop the flow of urine you are employing the same muscles as you do in a kegel exercise, performing this action regularly could weaken the muscles and may also lead to urinary tract infections. The only reason to try to stop the flow of urine is if you are trying to isolate the muscles so that you can learn how to perform the exercises described in the videos.

from www.kegelexercisesvideo.netIf you are still having trouble figuring out how to do the exercises, talk to your doctor. Many doctors offer biofeedback training, which involves placing a small monitoring device inside your vagina. The device will give a readout on a separate display, giving you an idea of whether you are contracting the muscles correctly, and how long you can hold them for. If you still struggle, they can also use current to activate the muscles. Once you have felt a contraction for yourself a few times you should be able to figure out how to activate the muscles on demand. It is well worth making the effort to learn how to do kegels properly.


from www.kegelexercisesvideo.net

Not Just Kegels

However, kegels exercises by themselves are not the only exercises to help improve the tone of the pelvic floor. You also need to perform squats. Squats help improve the whole tone of the pelvic floor, not just one muscle.

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What Are Kegels Exercises For

from www.kegelexercisesvideo.netWhat Are Kegels Exercises

– and why you should do them?
Over the last 20 years almost every contemporary magazine has talked about the subject of Kegel exercises and suggested these as being the solution to a lot of different issues that people face, such as incontinence, leakage when exercising and sexual dysfunction.

Improving the tone of your pelvic floor muscles is also described as one of the things that can bring a lot of pleasure and enjoyment into your life. This is one of the few cases where the media is totally right because doing Kegel exercises can truly transform your life. Many people don’t hear about this subject until they are pregnant or have some sort of issue with their body.

Pregnant women are told to do these exercises because they strengthen the pelvic floor by directly strengthening the pubococcygeus (PC) muscle, that runs like a sling between your legs, from front to back, supporting the internal organs. They’re told to do this because pregnancy can put a lot of strain on those muscles and that can lead to incontinence among other issues.

from www.kegelexercisesvideo.net

Kegel Exercises Toner For Women

The other angle that interests a lot of people is that these exercises can improve sexual performance for both men and women. For women it allows them to firm up those muscles which leads to more vaginal tone. For men, it is known to help with creating harder erections and allowing them to use their PC muscles to stop ejaculation so that they can last a lot longer.


How To Perform Kegel Exercises

There are many different ways to perform these exercises. Some people just work on stopping the flow of urine while going to the bathroom to learn how to activate these muscles and to learn where they’re located, though this is not recommended, as it can lead to the possibility of urinary infections. After a person has learned how to locate and clinch these muscles, they can do Kegel exercises at any time, preferably with an empty bladder. They are probably best performed first while lying down, feet on the floor and knees raised and slightly apart but once you have located these muscles and know how to tighten them, you can perform them in the car, at work or just about anywhere possible. It is also possible to buy electronic devices that help to stimulate the muscles.

from www.kegelexercisesvideo.net

Kegel Exercises Toner For Men

Effect Of Kegel Exercises

One yet to be determined supposed outcome of doing these exercises is that they can improve prostate health in men because of the increased blood flow to the region. Although the research is inconclusive, the use of these exercises for men is known to help their sex life. For men who have an enlarged prostate, strengthening these muscles is also very important because it improves their ability to stop the flow of urine. Women who have been through vaginal childbirth know how important having strong PC muscles are to being able to control their bladder, for instance.

So as you can see, the answer to what are Kegels exercises is that they are a form of exercise that targets the PC muscles that support the pelvic organs, such as the bladder and uterus and can help control the flow of urine, create harder erections, increase vaginal tone and improve the health of both men and women. Kegels are a preventative and restorative exercise with many quality attributes and everyone should do them a few times a day to maintain their health and to increase sexual function. It is a little ounce of prevention.

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Please note that any links on this page may be affiliate links. This means that this site will receive a small commission if you buy through the link. This will not change the price you pay.