Kegel Exercises Video

Pelvic Floor Exercises

Category: Kegel

What Are Kegels Exercises For

What are kegels exercises and why you should do them?
Over the last 20 years almost every contemporary magazine has talked about the subject of Kegel exercises and suggested these as being the solution to a lot of different issues that people face, such as incontinence, leakage when exercising and sexual dysfunction.

Improving the tone of your pelvic floor muscles is also described as one of the things that can bring a lot of pleasure and enjoyment into your life. This is one of the few cases where the media is totally right because doing kegel exercises can truly transform your life. Many people don’t hear about this subject until they are pregnant or have some sort of issue with their body. Pregnant women are told to do these exercises because they strengthen the pelvic floor by directly strengthening the pubococcygeus (PC) muscle, that runs like a sling between your legs, from front to back, supporting the internal organs. They’re told to do this because pregnancy can put a lot of strain on those muscles and that can lead to incontinence among other issues.

 

The other angle that interests a lot of people is that these exercises can improve sexual performance for both men and women. For women it allows them to firm up those muscles which leads to more vaginal tone. For men, it is known to help with creating harder erections and allowing them to use their PC muscles to stop ejaculation so that they can last a lot longer. There are many different ways to perform these exercises. Some people just work on stopping the flow of urine while going to the bathroom to learn how to activate these muscles and to learn where they’re located, though this is not recommended, as it can lead to the possibility of urinary infections. After a person has learned how to locate and clinch these muscles, they can do kegel exercises at any time, preferably with an empty bladder. They are probably best performed first while lying down, feet on the floor and knees raised and slightly apart but once you have located these muscles and know how to tighten them, you can perform them in the car, at work or just about anywhere possible.

One yet to be determined supposed outcome of doing these exercises is that they can improve prostate health in men because of the increased blood flow to the region. Although the research is inconclusive, the use of these exercises for men is known to help their sex life. For men who have an enlarged prostate, strengthening these muscles is also very important because it improves their ability to stop the flow of urine. Women who have been through vaginal childbirth know how important having strong PC muscles are to being able to control their bladder, for instance.

So as you can see, the answer to what are kegels exercises is that they are a form of exercise that targets the PC muscles that support the pelvic organs, such as the bladder and uterus and can help control the flow of urine, create harder erections, increase vaginal tone and improve the health of both men and women. Kegels are a preventative and restorative exercise with many quality attributes and everyone should do them a few times a day to maintain their health and to increase sexual function. It is a little ounce of prevention.

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What Use Are Kegels Exercises To My Health

Kegels Can Change Your Life?
It may sound funny and slightly embarrassing, but doing kegels exercises can change your life. Many women just like to leave “that area” alone to do its own thing. But “that area” is vital for your life and good health and women everywhere should be more concerned about how to help it function properly. The truth is though, kegels are not only just for women they are for men as well. That may sound surprising, but understanding the benefits to doing kegels will help one understand how they should do them and why. While kegels have always been useful in women’s healthcare, there are benefits to it for males as well.

What Are Kegels?
So first to be addressed is what are kegels? Kegels are a pelvic exercise that consist of contracting and relaxing the muscles that support the pelvis. This motion must be performed multiple times during each day to begin to take effect, so every once in a while will show no benefit at all.

Kegels For Women
What use are kegels exercises in womans health? These exercises are done to help bring down urinary stress incontinence in women, which often takes place after childbirth. It also helps pelvic prolapse by decreasing its severity. A study also showed the women who do regular kegels attain orgasm more easily, frequently, and more intensely. There are women who complain of a lack of vaginal feeling during sexual intercourse and may be experiencing dysfunction of the pubococcygeus (PC muscle). By doing kegel exercises the PC muscle can be restored and sexual appreciation is increased. This would be of great benefit since this is a part of life one should be enjoying, not annoyed by.

 

Kegels For Men
There are terrific health benefits to men as well, and men everywhere should be more interested in doing kegel exercises themselves rather than dismissing them as only for women. This exercise can help men have greater control over their ejaculations, making sexual intercourse last longer. This exercise can also increase the intensity and size of their erections.

Problems that are helped or cured
Kegel exercises also aid men and women with urinary incontinence and even fecal incontinence. By strengthening your pelvic floor muscles your urine flow is more controlled and your pelvic organs stay in place. This reduces the need to urinate if you laugh too hard or cough or sneeze, and helps control those times that you have to go and cannot make it in enough time.

Starting Kegels
The best way to start a kegel exercise routine is by squeezing the muscles 3 seconds then relaxing for 3 seconds. Do this 10 to 15 times each session and try to do it 3 times a day. Add a second each week till you work up to squeezing the muscles for 10 seconds at a time.

So rather than wondering what use are kegels exercises to my health, just start doing them and see. Perhaps it will be that missing link in your sex life that you have been searching for, or maybe it will be the tool you needed to gain control over your bodily functions. Whatever the case, it cannot hurt to try and it could be of great benefit!

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Kegel Exercises To Strengthen Your Muscles

Kegel exercises are traditionally promoted as an exercise for women who want to protect themselves from stress incontinence, tighten their pelvic floor after childbirth, or improve their sexual function. However, as you will see from these kegel exercises video guides, men can benefit from kegel exercises too.

 

Dr Arnold Kegel is the man who came up with the idea of performing exercises to tone the pelvic floor. These exercises are a little confusing to learn at first but they are easier than they first sound, and you can do them easily and discreetly throughout the day, whenever you have a spare moment or two. The exercises will pay off after a few weeks, and serve you well for as long as you continue to do them.

One particular video that you can find online teaches men how to exercise their pubococcygeus muscle. It may seem unusual for a man to perform kegels, but there are many benefits, including improved erectile strength and the reduction of premature ejaculation, so they are well worth doing.

 

One good kegel exercises video for women is the guide produced by Michelle Kenway. Kenway describes several simple and effective exercises in her “how to” video, and then offers a second advanced workout in a later video. This is not available at present but you could try a search for it on Amazon, in case it comes back in. You can see various videos on pelvic floor exercises below.

 

You can do kegel exercises as a single workout when you have a spare few moments, or do kegels throughout the day. Some women pick a frequent event that they associate with kegels, such as stopping at a traffic light, or turning the lights on or off at home. However you decide to schedule your kegel exercises, the most important thing is that you do them.

Be sure to learn how to do kegels properly from one of the videos listed above. You may have heard that “stopping the flow of urine” exercises your kegel muscles. While it is technically true that when you stop the flow of urine you are employing the same muscles as you do in a kegel exercise, performing this action regularly could weaken the muscles and may also lead to urinary tract infections. The only reason to try to stop the flow of urine is if you are trying to isolate the muscles so that you can learn how to perform the exercises described in the videos.

If you are still having trouble figuring out how to do the exercises, talk to your doctor. Many doctors offer biofeedback training, which involves placing a small monitoring device inside your vagina. The device will give a readout on a separate display, giving you an idea of whether you are contracting the muscles correctly, and how long you can hold them for. If you still struggle, they can also use current to activate the muscles. Once you have felt a contraction for yourself a few times you should be able to figure out how to activate the muscles on demand. It is well worth making the effort to learn how to do kegels properly.

Not Just Kegels

However, kegels exercises by themselves are not the only exercises to help improve the tone of the pelvic floor. You also need to perform squats. Squats help improve the whole tone of the pelvic floor, not just one muscle.

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